FREE MENTAL HEALTH FIRST AID RESOURCES
Access our free downloads and recommended links to help you focus on the positives, restore your energy and calm your mind, so you feel ready to face the day and all it has to throw at you!
Printable downloads
Click on the image to download the pdf and print to use.
Gratitude Sheet
Affirmation Sheet
28 day challenge
Click on the image to download the pdf, print, cut out the affirmations and laminate to use.
DOWNLOADS BELOW FROM
https://www.virtual-college.co.uk/expertise/mental-health-support
Recommended Spotify play lists
If you have Spotify click on the links below for some great meditation and mindfulness tracks, I've included one for kids too!
Download our free A3 self care tips for Educators poster
No product
If you are currently struggling with a mental health problem that requires professional support or treatment, please consult your GP.
You can also contact the following organisations Mind SANE Samaritans AntiBullying Alliance Young Minds