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Animal Breath Key Fob ( photo version)
  • Animal Breath Key Fob ( photo version)

    £15.00Price
    The fob is ideal to carry around in bags, in the car  for easy access, breathing activities are a great strategy for supporting anxiety, focus and increasd self awareness. 
     
    Benefits of Breathing Exercises
     
    Increased self-awarenss
    Decreases stress.
    Reduces anxiety.
    Helps you to remain calm.
    Strengthens sustained attention.
    Sharpens the ability to focus and learn.
    Slows the heart rate.
    Lowers blood pressure.
    Helps to control your emotions.
    Encourages happiness.
    
     
    10 animal themed breathing exercises. Waterproof & robust

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